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Technique of the Week

Workout Wednesday with Jude (c/o the Phlippine Olympic Comittee)

Philippine National Arnis Team member Jude Rodriguez is challenging you to try this workout! This video is part of the Workout Wednesday series of the Philippine Olympic Comittee.

While some areas of the Philippines are in different states of community quarantine, us athletes need to adapt and keep on training.

Stay safe and stay fit!